Thursday, October 6, 2011

Spicy Pumpkin Soup (SOUPer Yummy- Year Two: Volume 7; October, 2011)


Prep time: 15 min
Cook time: 45 min
Ready in: 1 hour
Serves: 6

Ingredients:
2 tsp. olive oil
2 medium carrots- chopped
1 small onion- chopped
1 celery stalk- chopped
1/4 c. water
2 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. ground allspice
2 T. brown sugar
2 1/2 c. broth- veggie or chicken
1 can (16 oz.) pumpkin
1 medium potato- peeled and cut into 1/2" cubes

Directions:
- Heat oil in large saucepan over medium heat
- Add carrots, onion, celery, and water and cook until veggies are tender, about 6- 8 min
- Stir in spices and sugar
- Cook for 2 min
- Stir in broth, pumpkin, and potato and bring to boil
- Once boiling, reduce heat to low, cover, and simmer for 20 min
- Use an immersion blender, or place soup in blender and process until smooth
- Return to saucepan
- Bring to simmer over medium-low heat until ready to serve


No comments:

Post a Comment

Printfriendly